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        <title>Al Fike&apos;s PODverbs Podcast: Teachings From Proverbs</title>
        <description>In PODverbs Podcast, Al shares devotionals and teachings from his new book &quot;The Ultimate Self-Help Book: 31 Days in Proverbs.&quot; Designed to motivate an inspire, you&apos;ll find help, encouragement and strategies that can be used in your family, business, and personal life.  Plus, further in-depth study will follow in future episodes on &quot;Solomon&apos;s Success Strategies&quot; taught by Al before a live audience.  Study notes and teaching handouts will be available on Al&apos;s website at www.alfike.com/podcast.  If you enjoy this podcast, please leave us feedback.  Thank you!  (More info: www.alfike.com)</description>
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        <itunes:subtitle>Devotional reading and teachings from the Book of Proverbs by Comedian Al Fike (www.alfike.com)</itunes:subtitle>
        <itunes:summary>PODverbs--Devotionals and teachings by Comedian Al Fike (www.alfike.com) with inspirational lessons from the Book of Proverbs. Designed to motivate and inspire you to achieve all that God has for you, you&apos;ll find help in your family, business, school and personal life.  Please leave us feedback if this has been a help to you.  Thank you! (More info on speaking and entertaining at: www.alfike.com)</itunes:summary>
        <itunes:author>Al Fike, Comedian, Teacher</itunes:author>
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            <itunes:name>Al Fike</itunes:name>
            <itunes:email>alfike@alfike.com</itunes:email>
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        <itunes:category text="Religion &amp; Spirituality">
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        <itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
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        <itunes:category text="Business">
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        <itunes:keywords>Self-help, Goals, Dreams, Choices, Family, Career, Jesus Christ, Influence, Reputation, Proverbs, Solomon, wisdom</itunes:keywords>
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            <title>Al Fike&apos;s PODverbs Podcast: Teachings From Proverbs</title>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <description>Lessons in Proverbs taught by Al Fike, Comedian, Minister, Speaker</description>
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            <title>#048-Solomon&apos;s Success Strategies-Choices, Part 2</title>
            <description>Our choices in life determine our destiny.  Good choices equal good outcomes; bad choices equal bad outcomes.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
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            <pubDate>Tue, 3 Jun 2008 17:06:52 -0500</pubDate>
            <itunes:subtitle>Our choices in life determine our destiny.  Good choices equal good outcomes; bad choices equal bad outcomes.</itunes:subtitle>
            <itunes:summary>Our choices in life determine our destiny.  Good choices equal good outcomes; bad choices equal bad outcomes.</itunes:summary>
            <itunes:duration>11:50</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Choices, Decisions, Wisdom, Direction, Sowing, Reaping</itunes:keywords>
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            <title>#047-Solomon&apos;s Success Strategies-Choices, Part 1</title>
            <description>Our choices in life determine our destiny.  Good choices equal good outcomes; bad choices equal bad outcomes.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Tue, 3 Jun 2008 17:01:27 -0500</pubDate>
            <itunes:subtitle>Our choices in life determine our destiny.  Good choices equal good outcomes; bad choices equal bad outcomes.</itunes:subtitle>
            <itunes:summary>Our choices in life determine our destiny.  Good choices equal good outcomes; bad choices equal bad outcomes.</itunes:summary>
            <itunes:duration>13:16</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Choices, Decisions, Wisdom, Direction, Sowing, Reaping</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>#046-Solomon&apos;s Success Strategies-Blessings, Part 2</title>
            <description>Al continues about the blessings God has given each one of us.  He discusses the &quot;rocks&quot; that block the flow of God&apos;s goodness and much more.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Fri, 23 May 2008 15:15:02 -0500</pubDate>
            <itunes:subtitle>Al continues about the blessings God has given each one of us.  He discusses the &quot;rocks&quot; that block the flow of God&apos;s goodness and much more.</itunes:subtitle>
            <itunes:summary>Al continues about the blessings God has given each one of us.  He discusses the &quot;rocks&quot; that block the flow of God&apos;s goodness and much more.</itunes:summary>
            <itunes:duration>9:20</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Blessings, Benefits, Goodness, Possessions</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#045-Solomon&apos;s Success Strategies-Blessings, Part 1</title>
            <description>Al talks about the blessings God has given each one of us.  He discusses the &quot;rocks&quot; that block the flow of God&apos;s goodness and much more.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Fri, 23 May 2008 15:11:04 -0500</pubDate>
            <itunes:subtitle>Al talks about the blessings God has given each one of us.  He discusses the &quot;rocks&quot; that block the flow of God&apos;s goodness and much more.</itunes:subtitle>
            <itunes:summary>Al talks about the blessings God has given each one of us.  He discusses the &quot;rocks&quot; that block the flow of God&apos;s goodness and much more.</itunes:summary>
            <itunes:duration>10:10</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Blessings, Benefits, Goodness, Possessions</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>#044-Solomon&apos;s Success Strategies-Thinking, Part 2</title>
            <description>&quot;As a man thinks in his heart, so is he.&quot; Al discusses how to creatively use the wonderful gift God has given us called our Mind!</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Tue, 29 Apr 2008 18:31:30 -0500</pubDate>
            <itunes:subtitle>&quot;As a man thinks in his heart, so is he.&quot; Al discusses how to creatively use the wonderful gift God has given us called our Mind!</itunes:subtitle>
            <itunes:summary>&quot;As a man thinks in his heart, so is he.&quot; Al discusses how to creatively use the wonderful gift God has given us called our Mind!</itunes:summary>
            <itunes:duration>12:02</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Thinking, Creativity, Brain, Mind, Potential</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#043-Solomon&apos;s Success Strategies-Thinking, Part 1</title>
            <description>&quot;As a man thinks in his heart, so is he.&quot; Al discusses how to creatively use the wonderful gift God has given us called our Mind!</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/SSS-Thinking1.mp3" length="14043957" type="audio/mpeg"/>
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            <pubDate>Tue, 29 Apr 2008 18:24:26 -0500</pubDate>
            <itunes:subtitle>&quot;As a man thinks in his heart, so is he.&quot; Al discusses how to creatively use the wonderful gift God has given us called our Mind!</itunes:subtitle>
            <itunes:summary>&quot;As a man thinks in his heart, so is he.&quot; Al discusses how to creatively use the wonderful gift God has given us called our Mind!</itunes:summary>
            <itunes:duration>14:37</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Thinking, Creativity, Brain, Mind</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#042-Solomon&apos;s Success Strategies-Identity, Part 2</title>
            <description>Al discusses what our true identity is after we trust God.  He teaches the Four Basic Temperaments (Lion, Otter, Golden Retriever and the Beaver).</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Fri, 18 Apr 2008 08:23:34 -0500</pubDate>
            <itunes:subtitle>Al discusses what our true identity is after we trust God.  He teaches the Four Basic Temperaments (Lion, Otter, Golden Retriever and the Beaver).</itunes:subtitle>
            <itunes:summary>Al discusses what our true identity is after we trust God.  He teaches the Four Basic Temperaments (Lion, Otter, Golden Retriever and the Beaver).</itunes:summary>
            <itunes:duration>10:45</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Identity, Temperament, Success, Communication</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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        <item>
            <title>#041-Solomon&apos;s Success Strategies-Identity, Part 1</title>
            <description>Al discusses what our true identity is after we trust God.  He teaches the Four Basic Temperaments (Lion, Otter, Golden Retriever and the Beaver).</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/SSS-Identity1.mp3" length="17763324" type="audio/mpeg"/>
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            <pubDate>Fri, 18 Apr 2008 08:10:44 -0500</pubDate>
            <itunes:subtitle>Al discusses what our true identity is after we trust God.  He teaches the Four Basic Temperaments (Lion, Otter, Golden Retriever and the Beaver).</itunes:subtitle>
            <itunes:summary>Al discusses what our true identity is after we trust God.  He teaches the Four Basic Temperaments (Lion, Otter, Golden Retriever and the Beaver).</itunes:summary>
            <itunes:duration>18:30</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Identity, Temperament, Success, Communication</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#040-Solomon&apos;s Success Strategies-Wisdom, Part 2</title>
            <description>Solomon&apos;s Success Strategies involves wisdom, the most important thing you can get. Al continues his discussion on the Six Pillars of Wisdom and how these can provide support in everything we do.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/SSS-Wisdom2.mp3" length="17203363" type="audio/mpeg"/>
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            <pubDate>Mon, 10 Mar 2008 10:50:39 -0500</pubDate>
            <itunes:subtitle>Solomon&apos;s Success Strategies involves wisdom, the most important thing you can get. Al continues his discussion on the Six Pillars of Wisdom and how these can provide support in everything we do.</itunes:subtitle>
            <itunes:summary>Solomon&apos;s Success Strategies involves wisdom, the most important thing you can get. Al continues his discussion on the Six Pillars of Wisdom and how these can provide support in everything we do.</itunes:summary>
            <itunes:duration>17:55</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Success, Solomon, Proverbs, Good, Evil, Wisdom, Understanding, Desire, Motivation</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#039-Solomon&apos;s Success Strategies-Wisdom, Part 1</title>
            <description>Solomon&apos;s Success Strategies involves wisdom, the most important thing you can have.  Al discusses the Six Pillars of Wisdom and how these can provide support in all we do.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Thu, 6 Mar 2008 10:54:23 -0600</pubDate>
            <itunes:subtitle>Solomon&apos;s Success Strategies involves wisdom, the most important thing you can have.  Al discusses the Six Pillars of Wisdom and how these can provide support in all we do.</itunes:subtitle>
            <itunes:summary>Solomon&apos;s Success Strategies involves wisdom, the most important thing you can have.  Al discusses the Six Pillars of Wisdom and how these can provide support in all we do.</itunes:summary>
            <itunes:duration>17:31</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Success, Solomon, Proverbs, Good, Evil, Wisdom, Understanding</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#038-Podcast update from Al Fike</title>
            <description>Update</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/Podcastupdate.mp3" length="924698" type="audio/mpeg"/>
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            <pubDate>Mon, 5 Nov 2007 09:14:07 -0600</pubDate>
            <itunes:subtitle>Update</itunes:subtitle>
            <itunes:summary>Update</itunes:summary>
            <itunes:duration>1:55</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>success, Solomon, Proverbs, Good, Evil</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#037-Solomon&apos;s Success Strategies-Introduction, Part 2</title>
            <description>Introduction to Solomon&apos;s Success Strategies.  Who was Solomon? We&apos;ll look at the background info on Proverbs and Solomon.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/SSS-Intro2.mp3" length="12163211" type="audio/mpeg"/>
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            <pubDate>Mon, 22 Oct 2007 13:54:36 -0500</pubDate>
            <itunes:subtitle>Introduction to Solomon&apos;s Success Strategies.  Who was Solomon? We&apos;ll look at the background info on Proverbs and Solomon.</itunes:subtitle>
            <itunes:summary>Introduction to Solomon&apos;s Success Strategies.  Who was Solomon? We&apos;ll look at the background info on Proverbs and Solomon.</itunes:summary>
            <itunes:duration>12:40</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>success, Solomon, Proverbs, Good, Evil</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#036-Solomon&apos;s Success Strategies-Introduction, Part 1</title>
            <description>Introduction to Solomon&apos;s Success Strategies.  Who was Solomon? We&apos;ll look at the background info on Proverbs and Solomon.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/SSS-Intro1.mp3" length="14243394" type="audio/mpeg"/>
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            <pubDate>Mon, 15 Oct 2007 13:34:52 -0500</pubDate>
            <itunes:subtitle>Introduction to Solomon&apos;s Success Strategies.  Who was Solomon? We&apos;ll look at the background info on Proverbs and Solomon.</itunes:subtitle>
            <itunes:summary>Introduction to Solomon&apos;s Success Strategies.  Who was Solomon? We&apos;ll look at the background info on Proverbs and Solomon.</itunes:summary>
            <itunes:duration>14:50</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>success, Solomon, Proverbs, Good, Evil</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#035-Interview with Steve Scott (Total Gym)</title>
            <description>Exclusive interview with Steve Scott, marketing genius for the Total Gym with Chuck Norris and Christi Brinkley.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/Interview-SteveScott-TotalGym.mp3" length="10024960" type="audio/mpeg"/>
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            <pubDate>Thu, 4 Oct 2007 09:19:50 -0500</pubDate>
            <itunes:subtitle>Exclusive interview with Steve Scott, marketing genius for the Total Gym with Chuck Norris and Christi Brinkley.</itunes:subtitle>
            <itunes:summary>Exclusive interview with Steve Scott, marketing genius for the Total Gym with Chuck Norris and Christi Brinkley.</itunes:summary>
            <itunes:duration>22:00</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Steve Scott, Success, integrity, goals, dreams, business, family</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#034-Interview with Chick-fil-a Founder, Truett Cathy</title>
            <description>Exclusive interview with Truett Cathy discussing why Chick-fil-a is so successful.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/Interview-TruettCathy.mp3" length="9971328" type="audio/mpeg"/>
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            <pubDate>Tue, 2 Oct 2007 09:09:40 -0500</pubDate>
            <itunes:subtitle>Exclusive interview with Truett Cathy discussing why Chick-fil-a is so successful.</itunes:subtitle>
            <itunes:summary>Exclusive interview with Truett Cathy discussing why Chick-fil-a is so successful.</itunes:summary>
            <itunes:duration>21:00</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Truett Cathy, Chick-fil-a, Success, integrity, goals, dreams, business, family</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#033-Interview with Zig Ziglar</title>
            <description>Exclusive interview with the great Zig Ziglar!</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/Interview-ZigZiglar.mp3" length="7286016" type="audio/mpeg"/>
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            <pubDate>Wed, 26 Sep 2007 14:53:15 -0500</pubDate>
            <itunes:subtitle>Exclusive interview with the great Zig Ziglar!</itunes:subtitle>
            <itunes:summary>Exclusive interview with the great Zig Ziglar!</itunes:summary>
            <itunes:duration>15:00</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Zig Ziglar, Motivational Speaker</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#032-Lesson 31 in Proverbs-&quot;Where would we be without them?!&quot;</title>
            <description>Women are smarter than men. So, men, just accept it and move on.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/day31.mp3" length="7583654" type="audio/mpeg"/>
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            <pubDate>Mon, 24 Sep 2007 15:05:36 -0500</pubDate>
            <itunes:subtitle>Women are smarter than men. So, men, just accept it and move on.</itunes:subtitle>
            <itunes:summary>Women are smarter than men. So, men, just accept it and move on.</itunes:summary>
            <itunes:duration>7:54</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>women, intuition, marriage, love</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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        <item>
            <title>#031-Lesson 30 in Proverbs-&quot;The Windows of Heaven&quot;</title>
            <description>God is excited about blessing us.  It&apos;s what He loves to do for his children.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Mon, 24 Sep 2007 14:59:31 -0500</pubDate>
            <itunes:subtitle>God is excited about blessing us.  It&apos;s what He loves to do for his children.</itunes:subtitle>
            <itunes:summary>God is excited about blessing us.  It&apos;s what He loves to do for his children.</itunes:summary>
            <itunes:duration>8:42</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>blessings, honor, riches</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#030-Lesson 29 in Proverbs-&quot;Your Incredible Mind&quot;</title>
            <description>You are more creative than you think.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Sun, 16 Sep 2007 00:30:18 -0500</pubDate>
            <itunes:subtitle>You are more creative than you think.</itunes:subtitle>
            <itunes:summary>You are more creative than you think.</itunes:summary>
            <itunes:duration>8:27</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>mind, brain, potential, thinking, creativity</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#029-Lesson 28 in Proverbs-&quot;Stay Calm&quot;</title>
            <description>There&apos;s far more power in calmness than rage.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Fri, 14 Sep 2007 08:23:03 -0500</pubDate>
            <itunes:subtitle>There&apos;s far more power in calmness than rage.</itunes:subtitle>
            <itunes:summary>There&apos;s far more power in calmness than rage.</itunes:summary>
            <itunes:duration>7:56</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>peace, calm, control, happiness, temper</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#028-Lesson 27 in Proverbs-&quot;Words of a Feather&quot;</title>
            <description>Be careful with your words; they can come back to haunt you.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Thu, 13 Sep 2007 11:12:17 -0500</pubDate>
            <itunes:subtitle>Be careful with your words; they can come back to haunt you.</itunes:subtitle>
            <itunes:summary>Be careful with your words; they can come back to haunt you.</itunes:summary>
            <itunes:duration>7:54</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>words, mouth, slander, gossip, kindness</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#027-Lesson 26 in Proverbs-&quot;Love Thy Labor!&quot;</title>
            <description>Chase your PASSION, not your PENSION! You should do what you love, then find a way to make a living at it.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Mon, 10 Sep 2007 17:12:46 -0500</pubDate>
            <itunes:subtitle>Chase your PASSION, not your PENSION! You should do what you love, then find a way to make a living at it.</itunes:subtitle>
            <itunes:summary>Chase your PASSION, not your PENSION! You should do what you love, then find a way to make a living at it.</itunes:summary>
            <itunes:duration>9:01</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>labor, work, passion, pension, paycheck, compensation</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#026-Lesson 25 in Proverbs-&quot;Habit Forming&quot;</title>
            <description>You don&apos;t get rid of bad habits; you replace them with good ones.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Fri, 7 Sep 2007 09:13:13 -0500</pubDate>
            <itunes:subtitle>You don&apos;t get rid of bad habits; you replace them with good ones.</itunes:subtitle>
            <itunes:summary>You don&apos;t get rid of bad habits; you replace them with good ones.</itunes:summary>
            <itunes:duration>7:35</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>habits, rituals, desires, direction, goals</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#025-Lesson 24 in Proverbs-&quot;Beyond Defeat&quot;</title>
            <description>Failure is NOT failure; it&apos;s just one step closer to success.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Tue, 4 Sep 2007 09:39:36 -0500</pubDate>
            <itunes:subtitle>Failure is NOT failure; it&apos;s just one step closer to success.</itunes:subtitle>
            <itunes:summary>Failure is NOT failure; it&apos;s just one step closer to success.</itunes:summary>
            <itunes:duration>8:04</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>failure, success, experience, trials, mistakes.</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#024-Lesson 23 in Proverbs-&quot;Breaking Free&quot;</title>
            <description>You CAN change! You&apos;re not pinned down by your circumstances.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Fri, 31 Aug 2007 06:16:38 -0500</pubDate>
            <itunes:subtitle>You CAN change! You&apos;re not pinned down by your circumstances.</itunes:subtitle>
            <itunes:summary>You CAN change! You&apos;re not pinned down by your circumstances.</itunes:summary>
            <itunes:duration>7:52</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>change, circumstances, freedom</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#023-Lesson 22 in Proverbs-&quot;Family Matters!&quot;</title>
            <description>Good family relationships is the foundation for success in other areas. Family really does matter!</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Wed, 29 Aug 2007 11:00:56 -0500</pubDate>
            <itunes:subtitle>Good family relationships is the foundation for success in other areas.  Family really does matter!</itunes:subtitle>
            <itunes:summary>Good family relationships is the foundation for success in other areas.  Family really does matter!</itunes:summary>
            <itunes:duration>7:13</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Family, parents, children, priorities</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#022-Lesson 21 in Proverbs-&quot;What Do You Love the Most?&quot;</title>
            <description>When you put God first, He can do some amazing things in your life.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Mon, 27 Aug 2007 08:47:42 -0500</pubDate>
            <itunes:subtitle>When you put God first, He can do some amazing things in your life.</itunes:subtitle>
            <itunes:summary>When you put God first, He can do some amazing things in your life.</itunes:summary>
            <itunes:duration>8:25</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>God first, priorities, materialism</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#021-Lesson 20 in Proverbs-&quot;Goal Achievement&quot;</title>
            <description>If you don&apos;t have goals, you&apos;ll forever work for those who do!</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Thu, 23 Aug 2007 08:06:48 -0500</pubDate>
            <itunes:subtitle>If you don&apos;t have goals, you&apos;ll forever work for those who do!</itunes:subtitle>
            <itunes:summary>If you don&apos;t have goals, you&apos;ll forever work for those who do!</itunes:summary>
            <itunes:duration>10:55</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Goals, dreams, achievement</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#020-Lesson 19 in Proverbs-&quot;The Test of Truth&quot;</title>
            <description>It&apos;s the truth that will set you free.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/day19.mp3" length="6678770" type="audio/mpeg"/>
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            <pubDate>Tue, 21 Aug 2007 08:05:57 -0500</pubDate>
            <itunes:subtitle>It&apos;s the truth that will set you free.</itunes:subtitle>
            <itunes:summary>It&apos;s the truth that will set you free.</itunes:summary>
            <itunes:duration>6:57</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>truth, honesty, integrity</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#019-Lesson 18 in Proverbs-&quot;The Magic Marble&quot;</title>
            <description>The Secret to having and keeping friends.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/day18.mp3" length="6645332" type="audio/mpeg"/>
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            <pubDate>Fri, 17 Aug 2007 08:37:58 -0500</pubDate>
            <itunes:subtitle>The Secret to having and keeping friends.</itunes:subtitle>
            <itunes:summary>The Secret to having and keeping friends.</itunes:summary>
            <itunes:duration>6:55</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Friends, Thinking of others, Relationships, Conversation</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#018-Lesson 17 in Proverbs-&quot;Man or Money?&quot;</title>
            <description>We must choose to put people above possessions.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Thu, 16 Aug 2007 07:21:47 -0500</pubDate>
            <itunes:subtitle>We must choose to put people above possessions.</itunes:subtitle>
            <itunes:summary>We must choose to put people above possessions.</itunes:summary>
            <itunes:duration>7:20</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Money, possessions, love, people, priorities</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#017-Lesson 16 in Proverbs-&quot;Let&apos;s Get Real!&quot;</title>
            <description>Be yourself. Be authentic.  It&apos;s the only way to be free emotionally.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/day16.mp3" length="6812936" type="audio/mpeg"/>
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            <pubDate>Tue, 14 Aug 2007 07:58:36 -0500</pubDate>
            <itunes:subtitle>Be yourself. Be authentic.  It&apos;s the only way to be free emotionally.</itunes:subtitle>
            <itunes:summary>Be yourself. Be authentic.  It&apos;s the only way to be free emotionally.</itunes:summary>
            <itunes:duration>7:05</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Authentic, Real, Be Yourself</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#016-Lesson 15 in Proverbs-&quot;Get Off The Nail&quot;</title>
            <description>Stop complaining about your situation! Get up and do something about it.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/day15.mp3" length="7436115" type="audio/mpeg"/>
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            <pubDate>Thu, 9 Aug 2007 11:30:30 -0500</pubDate>
            <itunes:subtitle>Stop complaining about your situation! Get up and do something about it.</itunes:subtitle>
            <itunes:summary>Stop complaining about your situation! Get up and do something about it.</itunes:summary>
            <itunes:duration>7:44</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Complaining, grumble, action, motivation</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#015-Lesson 14 in Proverbs-&quot;What Are You Planting?&quot;</title>
            <description>Be careful about what you &quot;plant&quot; into your mind.  Crops will soon follow!</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/day14.mp3" length="7755860" type="audio/mpeg"/>
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            <pubDate>Mon, 6 Aug 2007 12:36:15 -0500</pubDate>
            <itunes:subtitle>Be careful about what you &quot;plant&quot; into your mind.  Crops will soon follow!</itunes:subtitle>
            <itunes:summary>Be careful about what you &quot;plant&quot; into your mind.  Crops will soon follow!</itunes:summary>
            <itunes:duration>8:04</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Sowing, Reaping, Planting, Mind, Thoughts, Thinking</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#014-Lesson 13 in Proverbs-&quot;From Dream to Reality&quot;</title>
            <description>How to turn your dreams into reality using the &quot;Dream Conversion&quot; process.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/day13.mp3" length="9114644" type="audio/mpeg"/>
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            <pubDate>Fri, 3 Aug 2007 09:12:48 -0500</pubDate>
            <itunes:subtitle>How to turn your dreams into reality using the &quot;Dream Conversion&quot; process.</itunes:subtitle>
            <itunes:summary>How to turn your dreams into reality using the &quot;Dream Conversion&quot; process.</itunes:summary>
            <itunes:duration>9:00</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Dreams, goals, hopes, vision</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#013-Lesson 12 in Proverbs-&quot;There&apos;s a Fly in Your Soup!&quot;</title>
            <description>It doesn&apos;t take 20 sins to mess up your life; one is plenty.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/day12.mp3" length="7007707" type="audio/mpeg"/>
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            <pubDate>Thu, 2 Aug 2007 00:30:00 -0500</pubDate>
            <itunes:subtitle>It doesn&apos;t take 20 sins to mess up your life; one is plenty.</itunes:subtitle>
            <itunes:summary>It doesn&apos;t take 20 sins to mess up your life; one is plenty.</itunes:summary>
            <itunes:duration>7:00</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Sin, Evil, Obedience, Disobedience</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#012-Lesson 11 in Proverbs-&quot;It&apos;s NOT About YOU!&quot;</title>
            <description>Selfishness will always come back on you, kind of like a horse-kick to the solar plexus.  It will take the wind out of you in a hurry.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/day11.mp3" length="7091301" type="audio/mpeg"/>
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            <pubDate>Wed, 1 Aug 2007 07:04:29 -0500</pubDate>
            <itunes:subtitle>Selfishness will always come back on you, kind of like a horse-kick to the solar plexus.  It will take the wind out of you in a hurry.</itunes:subtitle>
            <itunes:summary>Selfishness will always come back on you, kind of like a horse-kick to the solar plexus.  It will take the wind out of you in a hurry.</itunes:summary>
            <itunes:duration>7:22</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Pride, Arrogance, Selfishness, Ego</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#011-Lesson 10 in Proverbs-&quot;Your Integrity, Influence &amp; Name&quot;</title>
            <description>Your integrity and reputation are priceless treasures.  They truly matter.  Never toss them aside as if they don&apos;t.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/day10.mp3" length="7389313" type="audio/mpeg"/>
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            <pubDate>Mon, 30 Jul 2007 08:04:31 -0500</pubDate>
            <itunes:subtitle>Your integrity and reputation are priceless treasures.  They truly matter.  Never toss them aside as if they don&apos;t.</itunes:subtitle>
            <itunes:summary>Your integrity and reputation are priceless treasures.  They truly matter.  Never toss them aside as if they don&apos;t.</itunes:summary>
            <itunes:duration>7:41</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Integrity, Name, Reputation, Example, Influence</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>#010-Lesson 09 in Proverbs-&quot;Why Worry?&quot;</title>
            <description>Worry is nothing but negative goal-setting.  It&apos;s like fog, blinding us from achieving the positive, godly things we desire.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Fri, 27 Jul 2007 08:46:46 -0500</pubDate>
            <itunes:subtitle>Worry is nothing but negative goal-setting.  It&apos;s like fog, blinding us from achieving the positive, godly things we desire.</itunes:subtitle>
            <itunes:summary>Worry is nothing but negative goal-setting.  It&apos;s like fog, blinding us from achieving the positive, godly things we desire.</itunes:summary>
            <itunes:duration>6:27</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Focus, worry, depression, goals.</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>#009-Lesson 08 in Proverbs-&quot;Try Common Sense&quot;</title>
            <description>Proverbs helps you develop common sense. Use your common sense.  It will save you a lot of trouble down the road.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
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            <pubDate>Thu, 26 Jul 2007 21:30:00 -0500</pubDate>
            <itunes:subtitle>Proverbs helps you develop common sense. Use your common sense.  It will save you a lot of trouble down the road.</itunes:subtitle>
            <itunes:summary>Proverbs helps you develop common sense. Use your common sense.  It will save you a lot of trouble down the road.</itunes:summary>
            <itunes:duration>8:31</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Common Sense, wisdom, thinking</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>#008-Lesson 07 in Proverbs-&quot;It&apos;s Your Decision&quot;</title>
            <description>Proverbs is all about CHOICES! You are responsible for your choices-good or bad. So, try to think before you act!</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion:Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/day07.mp3" length="7055774" type="audio/mpeg"/>
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            <pubDate>Wed, 25 Jul 2007 08:53:13 -0500</pubDate>
            <itunes:subtitle>Proverbs is all about CHOICES! We are responsible for our choices-good or bad. Think before you decide.</itunes:subtitle>
            <itunes:summary>Proverbs is all about CHOICES! We are responsible for our choices-good or bad. Think before you decide.</itunes:summary>
            <itunes:duration>7:20</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Choose, Choice, Responsibility, Decisions</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
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            <title>#007-Lesson 06 in Proverbs-&quot;Are You A Leader?&quot;</title>
            <description>All of us are leaders in one form or another. Leadership is influence, therefore, we are all leaders.  The questions are: how wide is your circle of influence, and what is your example doing to others?</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion: Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/day06.mp3" length="9419750" type="audio/mpeg"/>
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            <pubDate>Tue, 24 Jul 2007 00:30:40 -0500</pubDate>
            <itunes:subtitle>All of us are leaders in one form or another. Leadership is influence, therefore, we are all leaders.  The question is: how wide is your circle of influence?</itunes:subtitle>
            <itunes:summary>All of us are leaders in one form or another. Leadership is influence, therefore, we are all leaders.  The question is: how wide is your circle of influence?</itunes:summary>
            <itunes:duration>9:48</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Leadership, leader, influence</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>#006-Lesson 05 in Proverbs-&quot;Stay Centered&quot;</title>
            <description>Keeping your focus on God and His Wisdom will keep you from being pulled into the world&apos;s &quot;wisdom&quot; and foolish value system.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion: Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/day05.mp3" length="6245764" type="audio/mpeg"/>
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            <pubDate>Mon, 23 Jul 2007 08:16:37 -0500</pubDate>
            <itunes:subtitle>Keeping your focus on God and His Wisdom will keep you from being pulled into the world&apos;s &quot;wisdom&quot; and foolish value system.</itunes:subtitle>
            <itunes:summary>Keeping your focus on God and His Wisdom will keep you from being pulled into the world&apos;s &quot;wisdom&quot; and foolish value system.</itunes:summary>
            <itunes:duration>6:30</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>focus, Jesus Christ, Wisdom, God, Evil, Worldly</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>#005-Lesson 04 in Proverbs-&quot;Practice Perseverance&quot;</title>
            <description>Hang in there, even when you feel you can&apos;t.  You WILL come through!</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion: Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/day04.mp3" length="6252868" type="audio/mpeg"/>
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            <pubDate>Wed, 18 Jul 2007 15:13:01 -0500</pubDate>
            <itunes:subtitle>Hang in there, even when you feel you can&apos;t.  You WILL come through!</itunes:subtitle>
            <itunes:summary>Hang in there, even when you feel you can&apos;t.  You WILL come through!</itunes:summary>
            <itunes:duration>6:30</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Perseverance, Toughness, Focus, Persistence</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>#004-Lesson 03 in Proverbs-&quot;Wherever You Are, Be There!&quot;</title>
            <description>You never know when paying attention in the present can have a huge pay off in the future.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion: Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/day03.mp3" length="6701345" type="audio/mpeg"/>
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            <pubDate>Sat, 14 Jul 2007 01:00:00 -0500</pubDate>
            <itunes:subtitle>Pay attention in the present because it can pay off in the future!</itunes:subtitle>
            <itunes:summary>Pay attention in the present because it can pay off in the future!</itunes:summary>
            <itunes:duration>6:58</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Listening, Paying attention, Concentration, Focus</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>#003-Lesson 02 in Proverbs-&quot;The Daydreamer&quot;</title>
            <description>Using your incredible mind to come up with great ideas!</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion: Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/day02.mp3" length="2750016" type="audio/mpeg"/>
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            <pubDate>Fri, 13 Jul 2007 18:07:35 -0500</pubDate>
            <itunes:subtitle>Use your incredible mind to come up with great ideas!</itunes:subtitle>
            <itunes:summary>Use your incredible mind to come up with great ideas!</itunes:summary>
            <itunes:duration>5:43</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Imagination, Dreams, Creativity, Goals</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>#002-Lesson 01 in Proverbs-&quot;Letting Go&quot;</title>
            <description>Letting go of the things that bring you down spiritually and trusting the Lord to lift you up.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Reilgion: Christianity</category>
            <enclosure url="http://www.alfike.com/podcast/day01.mp3" length="4269888" type="audio/mpeg"/>
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            <pubDate>Wed, 11 Jul 2007 10:46:01 -0500</pubDate>
            <itunes:subtitle>If I Were You, I&apos;d Let Go.  Letting go of the harmful things that bring us down spiritually.</itunes:subtitle>
            <itunes:summary>Letting go of the harmful things that bring us down spiritually.</itunes:summary>
            <itunes:duration>8:53</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Proverbs, Wickedness, Trust God,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>#001-Introduction to Proverbs by Al Fike</title>
            <description>Welcome to Al Fike&apos;s devotional audio book on Proverbs.  In the introduction to his new book, &quot;The Ultimate Self-Help Book: 31 Days in Proverbs,&quot; Al discusses how Proverbs is like a compass for life.  Without a compass, you have no direction.  Proverbs is the compass that will point you to true happiness and fulfillment.</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Spiritual: Christianity</category>
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            <pubDate>Wed, 27 Jun 2007 13:07:25 -0500</pubDate>
            <itunes:subtitle>Overview of Proverbs &quot;The Ultimate Self-Help Book&quot;</itunes:subtitle>
            <itunes:summary>Al discusses how Proverbs is like a compass for life.  Without a compass, you have no direction.  We must also understand what responsibility really means, and how important it is to stop blaming others for your situation.  If you have a &quot;blame list&quot;, just make sure YOUR name is on it.</itunes:summary>
            <itunes:duration>6:53</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Proverbs, Responsibility, God, Bible, Family, Direction, Purpose</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>#000-Preface and Introduction to Al Fike</title>
            <description>Preface and Introduction to Al Fike</description>
            <link>http://www.alfike.com/podcast/index.htm</link>
            <author>alfike@alfike.com</author>
            <category domain="">Religion: Christianity</category>
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            <pubDate>Tue, 26 Jun 2007 17:51:13 -0500</pubDate>
            <itunes:subtitle>Preface and Introduction to Al Fike</itunes:subtitle>
            <itunes:summary>Preface and Introduction to Al Fike</itunes:summary>
            <itunes:duration>1:53</itunes:duration>
            <itunes:author>Al Fike</itunes:author>
            <itunes:keywords>Al Fike, Proverbs</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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